If you’re looking to get fit in 2010, pick up a copy of Danny and Katherine Dreyer’s book: ChiWalking: Fitness Walking for Lifelong Health and Energy. You may be thinking, “Walking? Is that really going to help me get in shape?” In a word, yes. As you’ll see from the studies in the book, walking just 30 minutes a day promotes better physical... 

Have you ever stopped to think about what’s in the food you’re eating? If the answer is no, pick up a copy of Michael Pollan’s “In Defense of Food: An Eater’s Manifesto.” Pollan’s book questions our culture’s notion of a healthy, balanced diet and attacks processed foods that claim to work miracles. The solution for all of us moving... 

This program will be taught by Kevin Todeschi, Executive Director and CEO of A.R.E. Kevin has been both a student and a teacher for 30 years at this educational organization founded by Edgar Cayce in 1931. Kevin has also authored twenty books, including Edgar Cayce on the Akashic Records. This daylong program will explore the Cayce material on vibrations... 

It’s a particularly steamy July afternoon, but singer, songwriter and producer Donna De Lory is ensconced in the cool of Jivamukti Yoga Center’s café, taking a quick herbal tea break before sound checking that evening’s concert at the popular New York studio. Exuberant, cheerful and very pregnant on this summer day (her second daughter finally arrived in November), De Lory says her return to Manhattan feels especially meaningful. Not only will she be jamming live on many of the new songs... 

Longtime actress, vegan and activist Alicia Silverstone has just released a book entitled, “The Kind Diet: A Simple Guide to Losing Weight, Feeling Great and Saving the Planet.” In her book, she covers how she came to her decision to go vegan and how her life and health have benefitted as a result. Silverstone also shares how all of us can make...