If you’re looking to get fit in 2010, pick up a copy of Danny and Katherine Dreyer’s book: ChiWalking: Fitness Walking for Lifelong Health and Energy. You may be thinking, “Walking? Is that really going to help me get in shape?” In a word, yes. As you’ll see from the studies in the book, walking just 30 minutes a day promotes better physical... 

Hemalayaa Behl is a dancer and yogi who teaches these two art forms around the world and onscreen in her DVD series that includes Bollywood Burn, Beautiful Belly, the Bollywood Dance Workout, and her latest, Bollywood Booty. Hemalayaa recently shook her booty with Ellen DeGeneres, teaching her some Bollywood-style dance moves for Ellen’s opening... 

It’s a particularly steamy July afternoon, but singer, songwriter and producer Donna De Lory is ensconced in the cool of Jivamukti Yoga Center’s café, taking a quick herbal tea break before sound checking that evening’s concert at the popular New York studio. Exuberant, cheerful and very pregnant on this summer day (her second daughter finally arrived in November), De Lory says her return to Manhattan feels especially meaningful. Not only will she be jamming live on many of the new songs... 

Longtime actress, vegan and activist Alicia Silverstone has just released a book entitled, “The Kind Diet: A Simple Guide to Losing Weight, Feeling Great and Saving the Planet.” In her book, she covers how she came to her decision to go vegan and how her life and health have benefitted as a result. Silverstone also shares how all of us can make...