11 Best Foods You’re Not Eating
If you're not eating these 11 superfoods, you're missing out on optimal health!
How to “Close the Decade”
With the New Year here, it’s time to consciously bid farewell to the past and look ahead to 2010. Here’s how to get started.
5 Ways to Go Green(er)
There are a ton of small changes you can make to go the extra mile for the planet. And no, they don’t take a lot of time or money ...
Balanced Living, Career & Money
If getting in good financial standing is on your to-do list in 2010, you’re not alone. Millions...
After the devastating earthquake in Haiti, you may be wondering what you can do to help. We...
Why wait for your next spa visit to relax and unwind? Instead, create a spa in your bathroom...
Recently talk show host Oprah Winfrey did a show about the perils of using your phone in the...
Health, Daily Practices & Yoga
The inspirational book (fable) called The Alchemist, by Brazilian author and translator Paulo...
An Indian legend tells of a man who carried water to his village every day, in two large jars...
The key to youth and vitality may be sitting in your own cupboard. Check out how you can benefit...
this week is potent and intense! it seems like those words accurately sum up most of 2010...
Seeds of Bliss
From time to time I am asked what makes a ‘spiritual’ movie? I would love to hear from anyone who can offer an...
“Look closely at the present you are constructing, it should look like the future you are dreaming.”
- Alice Walker
People, Playlists, Books & Inspiration
If you’re looking to get fit in 2010, pick up a copy of Danny and Katherine Dreyer’s book: ChiWalking: Fitness Walking for Lifelong Health and Energy. You may be thinking, “Walking? Is that really going to help me get in shape?” In a word, yes. As you’ll see from the studies in the book, walking just 30 minutes a day promotes better physical...
Have you ever stopped to think about what’s in the food you’re eating? If the answer is no, pick up a copy of Michael Pollan’s “In Defense of Food: An Eater’s Manifesto.” Pollan’s book questions our culture’s notion of a healthy, balanced diet and attacks processed foods that claim to work miracles. The solution for all of us moving...
This program will be taught by Kevin Todeschi, Executive Director and CEO of A.R.E. Kevin has been both a student and a teacher for 30 years at this educational organization founded by Edgar Cayce in 1931. Kevin has also authored twenty books, including Edgar Cayce on the Akashic Records. This daylong program will explore the Cayce material on vibrations...
It’s a particularly steamy July afternoon, but singer, songwriter and producer Donna De Lory is ensconced in the cool of Jivamukti Yoga Center’s café, taking a quick herbal tea break before sound checking that evening’s concert at the popular New York studio. Exuberant, cheerful and very pregnant on this summer day (her second daughter finally arrived in November), De Lory says her return to Manhattan feels especially meaningful. Not only will she be jamming live on many of the new songs...
Spa Recipes, Raw Food & Cookbooks
Longtime actress, vegan and activist Alicia Silverstone has just released a book entitled, “The Kind Diet: A Simple Guide to Losing Weight, Feeling Great and Saving the Planet.” In her book, she covers how she came to her decision to go vegan and how her life and health have benefitted as a result. Silverstone also shares how all of us can make...
Yoga Studio Profile
Golden Bridge is a community, a village, where you can develop a meaningful yogic practice and a yogi lifestyle. Golden Bridge offers over 100 classes per week taught by highly experienced teachers. Read More →
Featured Spa
Connect with a world where tranquility abounds. Where comfort embraces you. And where relaxation is more than just a wish, it is a constant state of being. La Costa Resort and Spa in Carlsbad, CA, you’re invited to discover this world. La Costa Read More →





















