Summer Recipes

Summer is a time of ease, relaxation and simple pleasures. Make the most of this warm and sensual time of year by planning meals that are light and easy to prepare. These recipes come courtesy of naturopathic doctor Theresa Dale, Ph.D., N.D., author of “Revitalize Your Hormones: Dr. Dale’s 7 Steps to a Happier, Healthier, and Sexier You.” Published by John Wiley & Sons, Inc., Dr. Dale’s book can be ordered from her Web site: www.wellnesscenter.net. Read more

Only a Person Who Risks is Free

Only a person who risks is free.

To laugh is to risk appearing the fool.

To weep is to risk appearing sentimental.

To reach out for another is risk involvement.

To expose feelings is to risk exposing your true self. Read more

The Celebration of the Sun

The Summer Solstice, Latin for “the sun, which stands still”, is a perfect time to
begin a new ritual; something that you can practice and honor each year that marks a
new beginning for you. Celebrate the longest day of the year, by rising early and
heading outside to connect with the Earth’s rhythms. You don’t have to travel far;
just escaping from the bustle of the city, where the world is quiet and you can hear
the hum of Nature will enable you to reflect on this transitional time. What does it
mean for you? Read more

And the Truth Shall Make You Healthy

Cardiac researcher Dean Ornish, M.D. has found that the healing power of love and
intimacy play huge roles in preventing or reversing heart disease– as well as
other illnesses. In his classic book, “Love and Survival”, Dr. Ornish discusses how
being true to yourself can create greater intimacy and health. Read more

Secrets from Soulmates #2

Arielle Ford, author of The Soulmate Secret: Manifest The Love of Your Life With The Law of Attraction and her husband Brian Hilliard, a business consultant, answer your questions about life, love and relationships. They believe that whether you are eighteen or eighty years old finding Big Love is always possible. Email your questions to: soulmatesecret@yahoo.com

Dear Arielle and Brian: 
I have been in a relationship for nearly five years. I feel very safe, comfortable and care deeply for this person. He loves me unconditionally and he is there for me more than anyone I have ever been with. The problem is that I don’t feel like he is my “soul mate”. How do I know if he is the ONE? Read more

Healing the Body with Planetary Harmonics

Acutonics® Sound Healing is an integrated system of healing and education that incorporates ancient Taoist teachings of the meridians, pre-meridians, and the immortal body with sound.

Developed at the Kairos Institute of Sound Healing, this energy-based non-invasive treatment is similar to acupuncture. Precision calibrated tuning forks are applied to specific acupuncture and acupressure points to access the body’s Meridian and Chakra energy systems. Read more

Meditation Nation

In many religions and philosophies, winter is the season of turning inward for
self-contemplation and self-nurturing. Now is the perfect time to join 50
million Americans, (19 percent of the population), who practice some form of
meditation. But what is meditation? How do you get started? Read more