Summer Recipes
June 25, 2008
Summer is a time of ease, relaxation and simple pleasures. Make the most of this warm and sensual time of year by planning meals that are light and easy to prepare. These recipes come courtesy of naturopathic doctor Theresa Dale, Ph.D., N.D., author of “Revitalize Your Hormones: Dr. Dale’s 7 Steps to a Happier, Healthier, and Sexier You.” Published by John Wiley & Sons, Inc., Dr. Dale’s book can be ordered from her Web site: www.wellnesscenter.net. Read more
Only a Person Who Risks is Free
June 11, 2008
Only a person who risks is free.
To laugh is to risk appearing the fool.
To weep is to risk appearing sentimental.
To reach out for another is risk involvement.
To expose feelings is to risk exposing your true self. Read more
The Celebration of the Sun
June 10, 2008
The Summer Solstice, Latin for “the sun, which stands still”, is a perfect time to
begin a new ritual; something that you can practice and honor each year that marks a
new beginning for you. Celebrate the longest day of the year, by rising early and
heading outside to connect with the Earth’s rhythms. You don’t have to travel far;
just escaping from the bustle of the city, where the world is quiet and you can hear
the hum of Nature will enable you to reflect on this transitional time. What does it
mean for you? Read more
And the Truth Shall Make You Healthy
June 10, 2008
Cardiac researcher Dean Ornish, M.D. has found that the healing power of love and
intimacy play huge roles in preventing or reversing heart disease– as well as
other illnesses. In his classic book, “Love and Survival”, Dr. Ornish discusses how
being true to yourself can create greater intimacy and health. Read more
Meditation Nation
June 1, 2008
In many religions and philosophies, winter is the season of turning inward for
self-contemplation and self-nurturing. Now is the perfect time to join 50
million Americans, (19 percent of the population), who practice some form of
meditation. But what is meditation? How do you get started? Read more
