Forgiveness
July 20, 2008
The cold days of winter are the ideal time to cultivate the warming practice of
forgiveness. Why? Because the more you forgive, the healthier you live.
Compelling research tells us that forgiveness can markedly reduce stress while
enhancing immunity and mental well-being. Even more intriguing: a study by the
Institute for Social Research published in the October 2001 Journal of Adult
Development found that women were more forgiving as a group than men. Read more
30 Minutes to Bliss
July 10, 2008
Release stress, boost your immunity, and honor yourself by creating an at-home
bathing ritual
When was the last time you enjoyed a long soak in your bathtub? Maybe you shy away
from taking baths because of time, or prefer the ease of the shower;either way,
skipping your nightly bath is a missed opportunity to boost your immunity, releasing
stress, and honor yourself with a little me-time. Read more
