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- Asana Basics
A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
(Added: Tue Aug 05 2003 Hits: 7 Rating: 0.00 Votes: 0)
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- Asanas
A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
(Added: Tue Aug 05 2003 Hits: 7 Rating: 0.00 Votes: 0)
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- Beginning Yoga Poses
A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
(Added: Tue Aug 05 2003 Hits: 7 Rating: 0.00 Votes: 0)
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- Discover Samadhi
Yoga classes and Yoga Teacher Training in one of the most beautiful, sacred spots you'll find. In the spirit of yoga, we are at your service.
(Added: Wed Jan 11 2006 Hits: 1 Rating: 0.00 Votes: 0)
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- ExTension and Recovery Yoga
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
(Added: Tue Aug 05 2003 Hits: 4 Rating: 0.00 Votes: 0)
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- Hatha Yoga
Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
(Added: Tue Aug 05 2003 Hits: 8 Rating: 0.00 Votes: 0)
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- Hatha Yoga Asanas In Pictures
A detailed guide to 39 asanas including Vajrasana, Padmasana, Sukhasana and Shavasana. Each asana is described in step-by-step pictures, and its medical effects listed.
(Added: Tue Aug 05 2003 Hits: 8 Rating: 0.00 Votes: 0)
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- Hatha Yoga Lesson
Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
(Added: Tue Aug 05 2003 Hits: 5 Rating: 0.00 Votes: 0)
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- In Praise of Down Dog
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
(Added: Tue Aug 05 2003 Hits: 3 Rating: 0.00 Votes: 0)
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- Moon Pose
Information and pictures of the Yoga posture called Moon pose.
(Added: Tue Aug 05 2003 Hits: 4 Rating: 0.00 Votes: 0)
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- My Daily Yoga
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
(Added: Tue Aug 05 2003 Hits: 9 Rating: 0.00 Votes: 0)
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- Online Asana Index
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
(Added: Tue Aug 05 2003 Hits: 4 Rating: 0.00 Votes: 0)
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- So You Want to Do a Wheel!
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
(Added: Tue Aug 05 2003 Hits: 3 Rating: 0.00 Votes: 0)
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- Yoga and Posture
Explains the importance of mental attitude in practicing yoga postures.
(Added: Tue Aug 05 2003 Hits: 5 Rating: 0.00 Votes: 0)
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- Yoga Basics: Yoga Asanas
Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
(Added: Tue Aug 05 2003 Hits: 4 Rating: 0.00 Votes: 0)
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- Yoga Postures
A guide to the yoga postures for beginners with photographs.
(Added: Tue Aug 05 2003 Hits: 4 Rating: 0.00 Votes: 0)
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- Yoga Postures
A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging.
(Added: Tue Aug 05 2003 Hits: 5 Rating: 0.00 Votes: 0)
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- Yoga Postures
Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
(Added: Tue Aug 05 2003 Hits: 7 Rating: 0.00 Votes: 0)
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- Yogaaahhh
Yoga postures presented in pictures and narrative instruction. Instruction for posture sequences. Page of recommended web sites, books, and videos.
(Added: Tue Aug 05 2003 Hits: 5 Rating: 0.00 Votes: 0)
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