healing rhythms

Transport yourself to a new state of relaxation and ease.

Begin your guided training with topics such as "Quieting the Mind" and "Finding Your Inner Balance." In each of the 15 steps, you'll learn new and relaxing breathing and meditation exercises proven to be effective in reducing stress, including techniques led by: Deepak Chopra, M.D.Sharon Salzberg, Dean Ornish, M.D., Stephen Cope, Andrew Weil, M.D., Nawang Khechog, Joan Borysenko and more.

Watch your body respond in real-time, on screen!

Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the Grapher Mode and track your body?s signals as they rise and fall in synch with your state of mind. Finally, you'll complete each step by practicing your new skills during the interactive biofeedback events. Watch your mind and body at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.

What?s Included:
Biofeedback Hardware and Finger Sensors
Over 30 guided meditation and breathing practices
15 Biofeedback Events with variable difficulty settings
Built-in Iom Grapher Mode to track your body's signals in real-time including heart rate, heart rate variability, and skin conductance
Beautiful full Color, 90-page Training Guide & User?s Manual
Installation disks for PC and Mac