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Why You Need to Cut Back on Salt

Why You Need to Cut Back on Salt

According to new research, cutting your salt intake may be more important than you may think. A new study reports that if the United States cut its salt intake by just a half teaspoon a day, we could prevent 92,000 deaths...Continue Reading Here[+]

 
New Year, New You – The Ayurveda Way

New Year, New You – The Ayurveda Way

Good health is a life-long process. Ayurveda, the ancient Indian system of health and longevity offers us many simple yet profound tips for maintaining a lifestyle that can be sustained for an entire lifetime. “Ayur’ means longevity, ‘veda’ means science, this...Continue Reading Here[+]

 
22 Natural Remedies to Combat Colds and Flu

22 Natural Remedies to Combat Colds and Flu

Cold and flu season is upon us again. Learn the difference between H1N1 and the regular flu, and how to combat the bugs, naturally. by Svetlana Konnikova, MA, AN Do you know that several hundred different viruses cause the common cold...Continue Reading Here[+]

 
5 Herbs to Calm your Nerves

5 Herbs to Calm your Nerves

When you’re super-stressed, sometimes taking a deep Belly Breath just doesn’t cut it. Fortunately there are herbs out there that can help you when you’re feeling anxious, nervous or overwhelmed. These five herbs have been hailed for centuries for their ability...Continue Reading Here[+]

 
Your Blissful Brain

Your Blissful Brain

If you think you are too young and healthy to experience memory loss, think again: after age 20, memory decreases by 1 to 2 % per year. (For those of us who partied hard, memory may have decreased even more.) Fact...Continue Reading Here[+]

 
Herbs That Chill

Herbs That Chill

Who among us doesn’t want, need or look forward to chilling out with legal, effective and nontoxic help? Here are some herbal tea time tips that can help you remake/remodel your mood in a matter of minutes. Some caveats, however: *As...Continue Reading Here[+]

 
Life After Caffeine

Life After Caffeine

You probably already know that caffeine is addictive, but did you know that it can negatively affect your endocrine system, moods and energy levels? In fact, daily caffeine intake, in the form of coffee, tea or caffeinated sodas, may subtly drain...Continue Reading Here[+]

 
The Starchetarian

The Starchetarian

written by stephen hornyak Cousin Marty is pursuing his undergrad degree at Cal Arts. Like most of my family, he’s come from back east. My wife and I have invited him over for dinner a few times. Rumor has it that...Continue Reading Here[+]

 
Live the Slow Life

Live the Slow Life

Living the slow life with food as the focus is as rewarding as it is easy, and it can be done daily by each one of us. Living the slow life can also be done with others, because part of the...Continue Reading Here[+]

 
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