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Our Dreams are Healing Remedies

Our Dreams are Healing Remedies

Are you a dreamer? Whether you call yourself a dreamer or not, experts say that everyone has several dreams every night. Only those dreams that occur right when you wake up, you are likely to recall. Many are just forgotten. Do...Continue Reading Here[+]

 
How to Take a Belly Breath

How to Take a Belly Breath

Stressed out? It’s time to stop and take a deep belly breath. Here’s how: Place one or both hands on your belly. Rest your hands there lightly and notice the motion of your belly as you breathe. Again, think of your...Continue Reading Here[+]

 
10 Tips for Staying Healthy

10 Tips for Staying Healthy

10 Tips for Staying Healthy & Well In Times of Stress and Uncertainty With doom and gloom surrounding the economy, it would be easy to internalize the stress around us and let it grind us down. But no matter how the...Continue Reading Here[+]

 
Guilt as an Ally

Guilt as an Ally

Is there anything you’ve been feeling guilty about? Have you slipped with your New Year’s resolutions? Or maybe you feel guilty you didn’t make any? Or is there a task you tell yourself you’re going to do but keep putting it...Continue Reading Here[+]

 
Kaya Regeneration Therapy

Kaya Regeneration Therapy

written by Rajkurma Reghunathan, M.D Kaya Regeneration Therapy, one of the techniques used for longevity in Siddha Vaidya is practiced in Kerala, “the emerald state,” in South India. This special technique of body treatment is traditionally used for physical, emotional and...Continue Reading Here[+]

 
Ayurveda, a System of Self-Healing

Ayurveda, a System of Self-Healing

written by felicia m. tomasko “Ayurveda makes life more comfortable, since Ayurveda is about creating balance through following Ayurvedic principles, our food and our life can taste better, smell better, and feel better,” says Jennifer Workman, registered dietician, Ayurvedic expert and...Continue Reading Here[+]

 
The Worst Kind of Hangover

The Worst Kind of Hangover

written by christine hassler Can you relate to any of the following symptoms: you feel like you are in a funk that you can’t get out of; you have low energy and trouble focusing on things; TiVo has become your hobby;...Continue Reading Here[+]

 
Sound Salvation for Uterine Fibroids

Sound Salvation for Uterine Fibroids

Acoustic surgery with high frequency ultrasound waves is revolutionizing the treatment of uterine fibroids (non-cancerous masses located in the uterus), which cause painful and chronic symptoms in one in every four U.S. women. Ultrasound treatments have long been used to break...Continue Reading Here[+]

 
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