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CorePower Yoga in Torrance

CorePower Yoga in Torrance

CorePower Yoga continues to take over Southern California with their newest location that opened in Torrance mid-November. “There’s a CorePower studio in Huntington Beach and Wilshire, so I think that Torrance was the perfect place to bridge the gap,” says Torrance...Continue Reading Here[+]

 
Yoga at Home

Yoga at Home

by Nona Jordan A home practice is the heart of Yoga. That being said, it took me years to get into the groove of practicing at home. It’s daunting, and, I felt that if I couldn’t devote an hour, it wasn’t...Continue Reading Here[+]

 
How Yoga Changes Us

How Yoga Changes Us

by Nona Jordan Have you ever noticed how when you get tense or angry, you might tighten your belly or clench your jaw, or your shoulders come up around your ears? These reactions are, at their essence, body memories–habitual ways that...Continue Reading Here[+]

 
Oceans of Yoga

Oceans of Yoga

T. Krishnamacharya, the father of Desikachar, taught Pattabhi Jois and B. K. S. Iyenger. They were young boys and their teacher devised yoga practices to suit their individual body types and energies. T.K.V. Desikachar, a former-engineer-turned-yogi carries on his father’s values...Continue Reading Here[+]

 
Women

Women's Yoga

Kyle Roderick: What asana can women do at different points of the day when they are at work or at home to remedy anxiety, restlessness or that spaced-out feeling? Mark Whitwell: Although there is no substitute for a yoga practice somewhere...Continue Reading Here[+]

 
Puppy Dog Stretch Yoga-At-Your-Desk Series

Puppy Dog Stretch Yoga-At-Your-Desk Series

The Puppy Dog stretch is good for your shoulders, back, and hamstrings. It will rejuvenate you from head to toe! Stand up facing your desk and have the front of your body up against the edge of your desk. Place your...Continue Reading Here[+]

 
New Wave of Healing

New Wave of Healing

the new wave of healing meditation: kirtan kriya Besides feeling blissful, relaxation is a medical fact. Thirty-odd years ago, Harvard cardiologist Herbert Benson, M.D. identified and scientifically confirmed what happens during the Relaxation Response, namely: heart rate slows down, brain waves...Continue Reading Here[+]

 
Outdoor Yoga

Outdoor Yoga

written by ed moffett My favorite way to do yoga is to go out to some beautiful place in nature where I can express yoga interactively with the natural symmetries around me. Since every system of yoga has variations of the...Continue Reading Here[+]

 
The Jivamukti Method

The Jivamukti Method

written by nicole nichols and heather fairfield Practices For Liberating Body and Soul Twenty years ago Sharon Gannon and David Life developed Jivamukti Yoga, a style that would become known around the world for its mix of challenging physical asanas and...Continue Reading Here[+]

 
Michael Bengry

Michael Bengry's Gemini Track System

written by kyle roderick breathing new life into yoga: michael bengry’s gemini track system Like many devoted yoga practitioners and/or yoga studio owners, Michael Bengry of Golden Tree Yoga (www.goldentreeyoga.com) in Santa Barbara, CA. started practicing 14 years ago after a...Continue Reading Here[+]

 
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